Training

Muscles and Fitness

Do you Know there are chemical reactions in our body known as metabolism that keep us alive and functioning. Having a high metabolism can give energy and make you feel better. Here are some tips you can do to increase/maintain a good metabolism rate and stay healthy:

- Do a High Intensity Workout (quick and very intense bursts of activity),

- Lift Heavy Things to build muscle

- Stand up more to burn more calories instead of sitting down,

- Drink more water instead of sugar drinks.

Exercising regularly is important and considered as an effective anti-aging. It is easier when it’s incorporate in a daily routine just like eating. Once you get there, you feel a sens of guilt for not doing so; It’s the start of detoxication process. It could be just a 20 minutes walk to an intense gym work out and it liberates beneficial mental health endorphins: the feeling good.

People often skip the stretching part but it is as important as the sport itself since it help to built stabilizers muscles without any weights and it prevents futur injuries. Those exercices can be compared to Yoga in some way. The body structure needs to be strong with it stabilizers, this is also a remedies if tendinitis or herniated disk occurs. In this way, it is better to prevent than heal.

The sport itself is just 25% of the process, good recuperation and sleep, food and supplementation worth the other 75%. It is recommended to drink at least 2 liter of water every day to eliminate toxins. As there is an important energy effort, the body require a special supplementation to be boosted in strength and energy and for the recuperation (see the training supplements section of the web site). It is recommended that an intense and the most beneficent work out last 50-60 minutes maximum as the number of proteins in the muscles start to decrease and it’s time to feed them again or you might face an reverse effect of your efforts.

Exercising require discipline, motivation and energy and they increase just by doing it. You can find below the appropriate exercises that will suit your goals regardless of whether you are at a beginner, an intermediate or an advanced level.

<<<JUST DO IT>>>